You eat so well. You can have chia seeds for breakfast, kale for lunch, and grass-fed organic meat at dinner. You may not be losing weight as you would like, or you...

This is the third part of a four part series on fermentation. In case you missed the first three parts: Part I: Probiotics - The Answer to Everything? Fermented Foods: Everything...

When you wake up in the morning, your stomach is flat. You start to wonder if you are pregnant as the days go by. It's possible that it is not as dramatic....

Many of us have already started our New Year's Resolutions and are now taking the month of January to reset. We may cleanse, detox, or take on a wellness challenge. What...

Eight different people, living in a country not too far away, were all looking for a way to improve their health and fitness. This group of wellness-seekers included a 13-year...

Today, cancer is a very common disease. Most people are afraid and die because they are out of control. Heshoutang natural health will provide you with a new perspective on...

This is PART III of our FERMENTATION SERIES. Here is PART I: Are Probiotics the Solution for Everything and PART II: Fermented Foods -Everything You Need to Know. Vegetable fermentation involves...

This recipe was shared live on CTV as part of a segment about Food Sensitivities .This is a great lunch or dinner for those who are gluten and dairy free. Prep...

It seems like the medical profession has been arguing about this issue for a very long time. The caffeine in coffee can be bad or good. We hear about other chemicals that...

In the summer I tend to avoid vegetables like broccoli and cauliflower, as they are more suited for the fall/winter. The other day, I was looking through a new Okanagan recipe...