Food

This is PART III of our FERMENTATION SERIES. Here is PART I: Are Probiotics the Solution for Everything and PART II:...

This recipe was shared live on CTV as part of a segment about Food Sensitivities .This is a great lunch or...

In the summer I tend to avoid vegetables like broccoli and cauliflower, as they are more suited for the fall/winter. The...

This week I spent a week in Vancouver Island teaching lunch & learneds in some remote areas. Before I left I...

It was rainy and chilly on the first day of autumn in Vancouver, which made me crave fall foods. The farmer's...

It's #PSL season! It's been a few years since I posted my Pumpkin Spice Latte, so it's about time to update!...

This salad is a great way to prepare your meals for the week ahead and then enjoy it all week. I...

You can add this delicious and easy Mason Jar Salad to your meal preparation. You don't need to serve it...

It's time to celebrate the holidays! This time of year is often a time for overindulging in rich foods and sugary...

You'd probably be surprised at how many people think I'm vegan or vegetarian just because I am a Holistic nutritionist! Although...