Pumpkin Spice Latte – Upgraded at Home

It’s #PSL season! It’s been a few years since I posted my Pumpkin Spice Latte, so it’s about time to update!

This recipe comes in two versions: the classic caffeinated espresso version or a decaffeinated chai version. You can also add some extra options to your #PSL.

This is a recipe for:

• gluten free
• Grain free
• Dairy free
• Refined sugar-free (sweetened with Honey)

This recipe is so much better with homemade almond milk! Make your own almond milk:

1. Allow 1 cup of almonds to soak in hot water for five minutes.
2. Add 1 cup of almonds and 3 cups of water to a high-speed blender after draining and rinsing.
3. Additions to the recipe: Vanilla, sea salt, and cinnamon
4. Blend for approximately 60 seconds
5. Strain using a nut-milk bag

Preparation Time:

5

Cook Time

5

Total Time:

10

Serves:

1

Ingredients:

The decaf version of chai is:

• Use regular chai or decaf tea if you like.
• 1/4 cup pumpkin puree (in a can, unsweetened).
• Make your own almond milk with 3/4 cup of almond milk (see above for instructions).
• Make your own pumpkin spice by adding 1 heaping teaspoon of pumpkin spices (see below for instructions).
• 2 tsp raw honey (or maple syrup)
• Drops of Vanilla Extract

Upgrade to:

• 1 TBSP of collagen powder
• Coconut oil 1 TBSP
• Add a dollop coconut whipped cream to the top

Regular espresso:

• Espresso – 1-2 shots
• 1/4 cup of water
• 1/4 cup pumpkin puree (in a can, unsweetened).
• Make your own almond milk with 3/4 cup of almond milk (see below for instructions).
• Make your own pumpkin spice by adding 1 heaping teaspoon of pumpkin spices (see below for instructions).
• 2 tsp raw honey (or maple syrup)
• Drops of Vanilla Extract

Upgrade to:

• 1 TBSP of collagen powder
• Coconut oil 1 TBSP
• Add a dollop coconut whipped cream to the top

Directions:

The decaf version of chai is:

1. Boil water
2. Add 3/4 cup boiling chai water to a mug, and steep it for 5-10 mins.
3. Add the rest of the ingredients, except for the honey, to a pot over medium heat.
4. While the mixture is heating, use a whisk to combine all ingredients
5. Remove the teabag and add the chai to the pot when the chai is ready.
6. Place all ingredients, including honey, in the blender. Blend until well mixed.

Regular espresso:

1. Take 1-2 shots espresso
2. All ingredients except the honey should be placed in a pot. Cook over medium heat.
3. While the mixture is heating, use a whisk to combine all ingredients
4. Place all ingredients, including honey, in the blender. Blend until well mixed.