This week I spent a week in Vancouver Island teaching lunch & learneds in some remote areas. Before I left I made some energy bites as a mid-afternoon snack. They turned out...

It was rainy and chilly on the first day of autumn in Vancouver, which made me crave fall foods. The farmer's markets had some beautiful butternut squash, so I decided to...

It's #PSL season! It's been a few years since I posted my Pumpkin Spice Latte, so it's about time to update! This recipe comes in two versions: the classic caffeinated espresso...

This salad is a great way to prepare your meals for the week ahead and then enjoy it all week. I love how the ranch dressing is combined with the spiced...

Spring Wellness Challenge has begun and I received this question from a participant: Mandy: "Hey Mandy! I'm looking forward to the month of may and have some birthdays to attend." What...

You can add this delicious and easy Mason Jar Salad to your meal preparation. You don't need to serve it in mason-jars - just use a Tupperware. But mason jars...

It's time to celebrate the holidays! This time of year is often a time for overindulging in rich foods and sugary drinks. As a Holistic nutritionist, I believe that you should be...

One of my most popular posts on digestion was 4Rs for a Flat Stomach. I discussed the supplements that you can add to improve your digestion. What's most important is that...

You probably know if you have been reading HEAL a long time that I often talk about the fact that there is always a reason behind everything. The symptoms you are...

You'd probably be surprised at how many people think I'm vegan or vegetarian just because I am a Holistic nutritionist! Although I tried it for a few weeks years ago, I...