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Healthy Homemade Chicken Soup

admin by admin
January 10, 2023
in Food
Healthy Homemade Chicken Soup

The colder weather is upon us and I crave warm meals. This soup is easy to make and full of nutrients.

This recipe has a few things to note:

  • This soup is made from the 2/3 of a roasted chicken.
  • The chicken carcass was used to make the bone broth ( recipe for bone broth here). Bone broth is made from garlic, onion and ginger. This gives the soup a great flavour. If you buy a broth from the store, the flavour may be less intense and you will need to add more spices.

Enjoy!

Prep Time

10

Cook Time

35

Total Time:

45

Serves:

4-6

Ingredients:

  • Use 2 TBSP of ghee or butter, or coconut oil
  • 2 stalks celery, diced
  • 3 medium carrots, cut into coins
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • I used my home-made broth recipe with onion, garlic, and ginger to add a lot of flavor, but instead of the bones, I used the roasted carcass of a chicken.
  • 2 tsp dried parsley
  • 2 Bay Leaves
  • Salt & Pepper to Taste
  • You can also use 1lb of chopped chicken thighs.

Directions:

This recipe has a variety of options. I used the broth and leftover roast chicken from a chicken carcass. If you do not have a whole chicken or homemade stock, I will provide alternative steps.

  1. Add the oil to a large pot, Dutch oven or a medium-high heat.
  2. Add the chopped veggies to the pot. (Onion, celery, carrots, and garlic).
  3. Cook for about 4-5 minutes or until the onion turns translucent.
  4. If you have already cooked the chicken, add only the spices and broth (not the meat). Cover the pot and bring it to a boil. Then, reduce to a simmer. If you do not have cooked chicken add the broth, spices, and chicken to the pot. Cover the pot and bring it to a rolling boil. Then turn the heat down and simmer for 20 minutes.
  5. Add the chicken to the pan at the end, just to heat it, and not cook it further.
  6. You can either serve immediately or store in the refrigerator for up to 4 days.
  7. Additions to the seasonings include dill and thyme.
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