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Black Bean & Corn Salad

admin by admin
January 19, 2023
in Food
Black Bean & Corn Salad

This salad goes well with BBQ chicken, on its own or over a bed greens. Grill the vegetables to add extra flavour. This would be great with some feta. You can find more recipes in our Energy Boosting E-Book.

Preparation Time:

10 Minutes

Cook Time

N/A

Total Time:

10 Minutes

Serves:

4-6

Ingredients:

  • Can of black beans (19 oz), rinsed and drained
  • 1 cup cooked corn (from a can or a cob).
  • Cherry tomatoes diced into 1 cup
  • 1 diced bell Pepper
  • Red onion, 1/2 cup diced
  • 1 lg. avocado, cubed
  • Red wine vinegar 2 TBSP
  • Juice 1 lime
  • 1/4 cup chopped cilantro
  • Cumin powder, 1/2 TSP
  • 1/4 TSP cayenne
  • 1/4 cup olive oilBlack Bean & Corn Summery Salad

Directions:

  1. In a medium-sized bowl, combine the black beans with corn, cherry tomato, bell pepper, red onion and cilantro.
  2. Combine the lime juice, red wine vinegar and cayenne in a mason jar or bowl. Stir or shake to combine.
  3. Pour the dressing on top of the vegetables, and mix everything together. Dress this 30 minutes prior to serving, to allow dressing to soak into the ingredients. Or dress it immediately before serving.
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