The season for high bush blueberries in BC, which runs between July and September, has already begun. Blueberries are a result of the combination of a hot, dry climate with a...

The season for high bush blueberries in BC, which runs between July and September, has already begun. Blueberries are a delicious result of the combination of hot, dry weather and occasional...

Yesterday, these muffins were a big hit. This text that I received is a good example. The combination of apple, carrot, cinnamon, and ginger is amazing. These muffins: Grain free gluten...

The question is: Should you eat carbohydrates or not? According to who you ask, carbs are either loved or hated. Everyone is different and I'll be giving you good advice through my...

Golden Corral, an American restaurant franchise with more than 500 buffet restaurants in 43 U.S. States. Golden Corral has a large, all-you can-eat buffet that specializes in Americana cuisine and seafood....

Hearing loss is not uncommon in today's world. Around 15% of American adults suffer from hearing loss, which is approximately 37.5 millions people. Hearing loss is not only a problem for the...

You may feel that you are eating well, but you still gain weight. You may also be a "yo-yo"er who loses 10 lbs in one month, then gains it back two...

It'll be a no-booze Christmas for me unless Baby K arrives very soon! It doesn't stop me from enjoying a mocktail. You can also check out some of my other healthy holiday...

It's difficult to lead a healthier life. When it comes to improving health, most people are clueless. Most of the time, research shows that people are not motivated to change their lives. Most...

This year I will be turning 30! How time flies! My how time flies! You don't have to let your metabolism slow down. You can do so many things to keep your metabolism...