Yesterday, these muffins were a big hit. This text that I received is a good example.

The combination of apple, carrot, cinnamon, and ginger is amazing.
These muffins:
- Grain free
- gluten free
- Dairy free
- paleo
- Vegan (if you are using a vegan substitute for eggs)
- DELICIOUS!
Prep Time
20
Cook Time
30
Total Time:
50
Serves:
12

Ingredients:
- 1/2 cup apple sauce
- Three eggs (I used Bob’s Red Mill Egg Replacers + 1 chia yolk + 2 Bob’s Red Mill GF egg replacers for my egg-free version).
- 1/4 cup pure maple sugar
- 1 teaspoon pure vanilla extract
- One cup grated carrot (approx. two large carrots).
- 1 cup granny smith grated apple
- 1 TBSP freshly grated ginger, peeled
- 2 cups almond flour
- 1 cup unsweetened coconut shredded
- 2/3 cup raisins
- Pecans – 1/3 cup
- Two teaspoons of ground cinnamon
- Baking powder, 1 teaspoon
- 1/4 teaspoon baking soda
- Half a teaspoon of sea salt
- Chia seeds, 1 tablespoon
Directions:
- Pre-heat the oven to 350F.
- Grate the apple and carrot using a food processor.
- Rinse out the food processor, and peel off a piece of ginger that is 1-2 inches long. Turn on the food processor with the regular blade. Drop the ginger piece through the top of the food processor to quickly mince it.
- If you don’t own a food processor you can grate the apple, carrot and ginger by hand.
- Mix the chia ground with water and let it set for a couple of minutes.
- Mix all the ingredients (apple sauce and eggs with maple syrup, vanilla extract, apple, carrots, apples, and ginger) together.
- Mix all the dry ingredients (almond powder, coconut flakes and pecans in a separate bowl. Also, add baking powder, baking soda, salt, and chia seeds).
- Mix the ingredients together with a wooden spoon.
- Line a muffin pan with muffin liners.
- Form the batter into a thick patty (that will fit the muffin tray) with your hands. It’s important to form the patties first, as the batter can be a little loose. You don’t want to just drop it in the muffin tray without forming them. The cakes will rise during cooking.
- Bake for 30-35 minutes if using real eggs. Bake for 40 minutes if using vegan egg replacements.











