Natalia, one of HEAL Holistic Nutritionists. My mom's scalloped potato recipe brings back such wonderful memories. It's a comfort food that I crave from time to time. Funny thing, my mother told me...

What chocolate chip cookie isn't chewy and delicious? This recipe is not mine, as my mom adapted it from TexanErin. Although I can take credit for eating the majority of my Mom's batch!...

Ginger lemon drink, zobo/sorrel and other traditional drinks rich in vitamin C are now part of many people's daily drinking habits. In the Motherlands of West Africa the hibiscus is harvested...

It's easy to believe that if you want your clothes to fit better, you should just eat less or exercise more. Although exercise is important, and eating too much will not...

We all know that boring salads are not popular. Many of our clients have asked us for recipes for salad dressings, and now that summer is in full swing we thought...

This is the third blog post on case studies, in which I will share with you the exact plan and protocol someone followed when they worked with me. Also, the...

The 24 Hour Fitness gym has its headquarters in Carlsbad. It offers classes and memberships. The company was founded by Mark S. Mastro in 1983. Over 287 fitness centers are located in 11 US...

You've probably seen my Instagram photos of Sophie eating with her sippy cup filled with bone broth. Bone broth has many benefits for everyone, not just babies and kids. What is bone broth? The...

Want to alter your appearance? Hairstyles and haircuts can enhance your beauty. People who suffer from hair loss or baldness often seek hair transplants. Hair transplantation (Haartransplanttatie) is a modern technique for treating...

This is another case study post where I will share with you the exact plan and protocol someone followed to achieve their results. Check out the past events here: Case...