Sea moss is everywhere, but what does the research say? A look at iodine, minerals, the '92 nutrients' claim and what to weigh before you buy.
Read the guide: Sea Moss Gels and Gummies: What the Evidence Shows
Supplements and Drips
Collagen, adaptogens, IV drips and detox products.
What wellness IV drips contain, why there's little evidence they help healthy people, the medical risks of an IV, and questions to ask before you book.
Read the guide: IV Vitamin Drips: What’s in the Bag and What It Can’t Do
How collagen powders and capsules work, what trials show for skin and joints, who funds the research, and what protects your skin's own collagen.
Read the guide: Collagen Supplements: What the Studies Find for Skin and Joints
What small trials show for ashwagandha and stress, its side effects and rare liver injury, who should avoid it, and what the word 'adaptogen' really means.
Read the guide: Ashwagandha and Other Adaptogens: Calm in a Capsule?