What wellness IV drips contain, why there's little evidence they help healthy people, the medical risks of an IV, and questions to ask before you book.
Read the guide: IV Vitamin Drips: What’s in the Bag and What It Can’t Do
What the over-the-counter glucose sensors cleared by the FDA in 2024 do, what normal readings look like, and why they don't replace a diabetes test.
Read the guide: Glucose Monitors for People Without Diabetes: Useful or Just Data?
Why your liver and kidneys don't need a cleanse, what detox teas and juice fasts do to your body, and the warning signs to look for in detox marketing.
Read the guide: Detox Teas, Cleanses and Foot Pads: What They Actually Remove
How collagen powders and capsules work, what trials show for skin and joints, who funds the research, and what protects your skin's own collagen.
Read the guide: Collagen Supplements: What the Studies Find for Skin and Joints
What research says about cold water immersion for soreness, mood and recovery, why the first minute is the riskiest, and who should skip the plunge.
Read the guide: Cold Plunges and Ice Baths: Real Effects, Real Risks