Roasted Veggie Mason Jar Salad

You can add this delicious and easy Mason Jar Salad to your meal preparation.

You don’t need to serve it in mason-jars – just use a Tupperware. But mason jars look more attractive, right? 😉

Prep Time

10

Cook Time

30

Total Time:

35

Serves:

3

Ingredients:

• Three servings of the protein of your choice (I chose chicken breast).
• 1 cup of hummus
• 2 cups cherry tomatoes
• 2 bell peppers, diced
• 1 Red onion diced
• 1 cup artichokes
• 2 TBSP avocado or olive oil
• sea salt & pepper
• 3 handfuls spinach

Directions:

1. Pre-heat the oven to 400F
2. Chop bell peppers, red onions and red onion
3. Place the tomatoes, artichokes, and vegetables on a baking tray and sprinkle with salt and pepper, oil and olive oil.
4. Roast for 30 Minutes
5. Add 1/3 cup of hummus in each mason jar.
6. Add the cooked vegetables to the mason jar, on top of hummus.
7. Add a handful spinach to each jar.
8. Then, add the protein of choice.

If the vegetables are not oily enough, you can add a little oil to your salad. Add 1 TBSP of olive oil on top of each jar if they’re not.