This year I will be turning 30! How time flies! My how time flies!
You don’t have to let your metabolism slow down. You can do so many things to keep your metabolism going well into old age. If you notice that your metabolism is slowing down, it could be a sign that something else is going on. Let’s jump right in.
Watch this video that I shared with CTV on Monday morning. I will explain what you can do to increase your metabolism.
Here is the important thing to remember if you cannot watch it. Dieting and severely restricting calories doesn’t work, according to studies. This puts your body in a’storage mode’ and makes it more efficient with the few calories you consume. When you fall off the wagon and eat a normal amount, you will gain back all of that weight and more.
It’s likely a scam if something claims to boost your metabolism within a short period of time. *Ok. I’m done ranting :)*
This is the recipe of the Matcha Green Tea Latte.
Click the image to the right for the recipe for Liver Loving Salad
Last thoughts on metabolism
It is important to understand that there are many factors involved in your metabolism. These include blood sugar, insulin, thyroid, cortisol, and liver health. However, you can make a significant improvement by eating the right foods. This is why I created the Weekly Meal Plans.
