Portion Control 101 – How to not overeat
You eat so well. You can have chia seeds for breakfast, kale for lunch, and grass-fed organic meat at dinner. You may...
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LATEST NEWS
Does Coffee Help You to Stay Healthy?
It seems like the medical profession has been arguing about this issue for a very long time. The caffeine in coffee...
Summery Roasted Cauliflowers Salad
In the summer I tend to avoid vegetables like broccoli and cauliflower, as they are more suited for the fall/winter. The...
Low Sugar Energy Bites
This week I spent a week in Vancouver Island teaching lunch & learneds in some remote areas. Before I left I...
Gluten-free Roasted Butternut Soup Recipe
It was rainy and chilly on the first day of autumn in Vancouver, which made me crave fall foods. The farmer's...
BUSINESS
Alfredo Chicken and Zoodles
This recipe was shared live on CTV as part of a segment about Food Sensitivities .This is a great lunch or...
My mission is to make healthy eating so easy and enjoyable that you can actually stick with it and make it a way of life.
